Tryon AI Basics
How Tryon AI works and what your data means
Tryon AI Membership & Pricing
Tryon AI offers two ways to use the app: Free and Pro . Free gives you the full Tryon AI tracking experience, including Recovery, Sleep, Strain, Stress,...
Features Available by App Version
A list of features available on each app version in the Free and Pro versions of Tryon AI. This is a high-level overview. You can find our detailed major...
Key Tryon AI Terms
A label that reflects your current physical condition and readiness. It helps contextualize your data by indicating whether you're Active, Sick, Injur...
Common Questions
Weâve compiled answers to the most frequently asked questions. Tryon AI calculates your Sleep Score using your recorded sleep duration relative to your s...
How to Understand Trend Charts
Trend charts in Tryon AI help you track your progress over time, giving you a visual view of your habits, metrics, and goals. They make it easier to iden...
Do You Need to Sleep with a Device to Use Tryon AI?
You can use Tryon AI without wearing a device during sleep, but wearing a compatible wearable overnight is the best way to get accurate scores and insigh...
How to View Daily Data by Month
Tryon AIâs daily-by-month view lets you see how each day performed within a month at a glance. This view uses color indicators to quickly show whether a ...
How to View Daily Data
From the Home Dashboard, you can swipe to see past days, so you can quickly compare past performance with todayâs real-time data. You can view daily d...
How to View Insights
In Tryon AI, Insights for Recovery and Sleep provide an analysis of how your daily behaviors and habits affect your rest and Recovery. They help you unde...
How to Use Referrals
Tryon AI allows you to invite friends through Referrals. For the best experience, make sure your friends sign up using your referral link or code. This e...
How to Redeem a Promotion Code
Tryon AI occasionally offers promotion codes that unlock special offers, discounts, or extended access to Tryon AI Pro. There are three ways to redeem a pr...
How to Use Social Sharing
Tryon AI makes it easy to share your health data, recovery insights, and daily scores with friends, coaches, or your community. Sharing your stats can he...
Troubleshooting
If you just joined Tryon AI and your data is not populating into the app, please follow these steps: Ensure that you have granted permission for Tryon AI to...