How to Build a Training Plan

A Training Plan helps you work toward a goal over time. For example, you might train four days a week for a triathlon in 16 weeks or follow an ongoing plan to build muscle.

A Training Plan is different from a Routine or an Activity. A Routine is a workout you can reuse, while an Activity is a workout you schedule or complete. A Training Plan brings workouts together around a larger goal. You can still schedule and complete other Activities alongside your plan.

Training plans can currently only be created with Tryon AI Intelligence. You can start from the Fitness page or ask Tryon AI Intelligence directly.

1. Open Tryon AI and go to the Fitness tab.

2. Tap the training plan banner that appears when you first open Fitness.

3. Follow the on-screen instructions to create your plan.

Open Tryon AI Intelligence and describe your goal, how often you want to train, and any deadline. For example:

• “Create a 16-week triathlon training plan with four workouts per week.”

• “Create an ongoing training plan to help me build muscle.”

Tryon AI Intelligence creates your training plan as a draft. Tap the draft to open and review the full plan, then follow the on-screen instructions to schedule it. Creating the draft alone does not schedule the workouts.

To find your full plan later, open Tryon AI Intelligence, tap the menu icon in the top-left corner, then tap Files. The full training plan is currently only visible in Files. Workouts scheduled from it appear on the Fitness page.

With calendar syncing enabled, your planned activities and linked completed workouts can appear in your connected calendar. To manage this, go to Profile → Customization → Tryon AI Intelligence → Calendars.

For more information, see How to Set Up and Use Calendar Integrations.

If you already have scheduled activities you want to move into your training calendar, look for the Bring Scheduled Activities to Training Calendar banner on the Fitness page. Tap it and follow the on-screen instructions.

You can also open Tryon AI Intelligence at any time and ask it to migrate a training plan you’ve already created.