Understanding Health Records vs. Files

Tryon AI uses two types of data to power your insights: Health Records and Files. Understanding the difference helps you know how your data contributes to features like Biological Age and Confidence.

Health Records are data that you upload or connect from external sources. These typically include:

• Blood test results

• Lab reports

• Medical documents

• Other personal health data

These records are user-provided and play a critical role in improving the accuracy of your health insights.

• Help Tryon AI better understand your physiology

• Improve the Confidence of your Biological Age estimate

• Enable more personalized recommendations

For example, uploading blood tests allows Tryon AI to analyze biomarkers that directly impact your Biological Age.

Files are data generated and processed by Tryon AI. Unlike Health Records, these are not uploaded by you—they are created automatically as part of your experience in the app.

Files capture the outputs of your activity, preferences, and interactions with Tryon AI.

Files can include:

• Memories: Information Tryon AI learns about your habits, goals, and preferences

• Training Plans: Personalized plans based on your goals and progress

• Personal Preferences: Settings and inputs that shape your experience

You can also ask Tryon AI Intelligence to create specific files by simply telling it what you want.

• Plans: Marathon plans, nutrition plans, strength plans

• Artifacts: Charts, graphs, and other visualizations Tryon AI creates

• Memories: Preferences, habits, routines, important events

• Notes: Check-in summaries and other saved notes

• Logs: Single events, daily entries, or other logs you tell Tryon AI Intelligence to track

• Core: User profile and personality settings

You can organize and view your Files directly in the app.

1. Open Files in Tryon AI Intelligence.

2. Tap the filter icon (arrows and lines in the top right).

3. Choose how you want to sort or filter your Files.

If you want to delete a File or remove a memory Tryon AI Intelligence has about you, you have two options:

• Ask Tryon AI Intelligence directly to delete it.

• Or open the File, tap the three dots (…) in the top-right corner, and select Delete.

If you’d like to remove all Chats or Files from Tryon AI Intelligence, you have two options:

Option 1: Via Tryon AI Intelligence

1. Open Tryon AI Intelligence.

2. Tap the menu icon in the top left corner.

3. Tap Settings in the bottom right corner.

4. Tap Delete all Chats or Delete all Files.

Option 2: Via Profile Settings

1. Open Tryon AI.

2. Tap your initials or profile picture in the top-right corner.

3. Tap Customization.

4. Tap Tryon AI Intelligence.

5. Tap Delete all Chats or Delete all Files.