Tryon AI Release Notes

Training Calendar: Review past activities, plan upcoming workouts, and manage training plans, all in one calendar.

Muscular Load & Muscle Freshness: Understand how much load you’re putting on each muscle group and how recovered your muscles are.

Routines: See your cardio and strength routines (previously called Templates) in one place, and schedule them in your Training Calendar.

Customizable Charts: More ways to track your strength and cardio progress, with options to pin and reorder the charts that matter most to you.

Updated Activity Details: Refreshed charts, more detailed splits and intervals, running-form metrics, and multisport breakdowns.

Personal Records: Track your best performances across strength training, running, cycling, and swimming, from your heaviest lifts to your fastest times.

All-New Timeline: Your activities, sleep, food, and other daily events in one view, with new ways to manage food logs and plan meals ahead.

Tryon AI Intelligence Improvements: More detailed workout context, improved memory, and faster responses.

Plus other quality improvements and bug fixes across the app.

Create Your First Plan: Tryon AI Intelligence will guide new users through creating a plan around their goals. For the first time, free users can try this too!

Bring Your Existing Plan: Already have a plan from Tryon AI Intelligence? You can migrate it to Fitness and continue making adjustments through chat or scheduled check-ins.

Manage Planned Activities: Find upcoming workouts in Today’s Activity and the Training Calendar. Start them on Apple Watch, mark them as skipped, or link them to completed activities. Workouts started from a planned activity, or completed workouts with the same activity type, will link automatically.

Muscular Load: Tracks the load on your muscles across strength and cardio workouts, using details like weight, reps, sets, and perceived effort (RPE) for Strength Builder, and muscle groups per activity type for cardio activities. Similar to Cardio Load, it compares your short-term and long-term load, with statuses like Productive, Maintaining, and Overtraining. For example, your biceps may show Overtraining while your Hamstrings show Detraining, helping you spot muscles you may be overworking or neglecting. Each muscle requires 1-2 workouts per week in the past 6 weeks to calibrate.

Muscle Freshness: Shows how recovered each muscle group is, with statuses like Recovered, Fatigued, and Depleted. It uses your training history and load over time to learn your personal recovery baseline. For example, after a run, your legs might be Fatigued while your upper body remains Recovered, helping you decide what to focus on next. Each muscle requires three workouts in recent training to calibrate.

Activity Charts: Duration, distance, elevation, energy, pace, speed, heart rate, power, and cadence, depending on the activity.

Cardio Charts: VO₂ Max, Heart Rate Recovery, Cardio Focus, and a new Heart Rate Zones chart.

Exercise Charts: Estimated 1 Rep Max, Heaviest Weight, Volume, Sets, Reps, and Longest Duration for timed exercises.

Muscle Charts: Volume, Sets, Muscular Load, and Muscle Freshness.

Charts & Maps: Scrub through your workout to see metrics together and follow your position on the map. We’ve also added a cadence chart, satellite view, and chart reordering.

Running Form: New charts for vertical oscillation, stride length, and ground contact time, which Tryon AI Intelligence can use to better understand your running form and efficiency.

Splits & Intervals: Switch between split distances and see metrics like power and cadence for each split or interval.

Training Metrics: Added Muscular Load and muscle breakdowns, alongside refreshed Cardio Load, Heart Rate, Heart Rate Zones, Cardio Focus, and Heart Rate Recovery views.

Multisport Workouts: See the full workout, including transitions, then open each activity for more detail.

Strength: Heaviest Weight, Estimated 1 Rep Max, Session Volume, Set Volume, Set Reps, Lowest Assistance and Longest Time.

Running: Longest Run and Fastest Time for various distances from 5k to a marathon.

Cycling: Longest Ride, Most Elevation Gain, Fastest Time for various distances, and Best Power over 5 seconds to 20 minutes.

Swimming: Longest Swim and Fastest Time across both pool and open water distances.

Pinned Metrics: Pin your favorite scores, macros, and micronutrients to the top of Timeline. For nutrition, you can switch views between consumed and remaining amounts and view your goals by weight or percentage.

Grouped Food Logs: Foods logged at the same time are grouped together, so you can see the meal’s macros at a glance or tap in for full nutrition facts.

Future Logging: Log foods for future dates to plan upcoming meals directly in Tryon AI.

Copy Foods: Copy foods to today, tomorrow, or multiple days at once.

Food Log Editing: Change the date or time, select multiple foods, and turn selected foods into a recipe.

Swipe to Delete: Quickly delete food logs and activities.

Workout Context: Tryon AI Intelligence now has access to full workout details, giving it more context to help you understand your performance.

Daily Context: Improved overnight memory maintenance keeps your daily context cleaner and more coherent.

Long-Term Memory: Improved how preferences, goals, and corrections carry across conversations.

Text Selection: You can now select and copy text from your own messages.

Response Speed: Improved response speed across conversations.

Fixed Vegetable Contributor scoring to use a daily 150g target instead of calorie contribution, for more accurate Nutrition Scores.

Fixed an issue where Nutrition data on Apple Watch could be out of sync with the phone.

Fixed an issue where Journal entries could be saved on the wrong day.

Fixed an issue where an ended contraceptive still showed as ongoing.

Fixed an issue on iOS 18 where some Settings were not clickable, including Report a Bug and legal links.

Fixed a rare crash when Tryon AI received multiple data updates at the same time.