Strain
Common questions about Strain and how it works
Strain Common Questions
Weâve compiled answers to the most frequently asked questions about Strain. Your Strain Score represents your total daily exertion, combining both: ...
Understanding Cardio Load vs. Strain
Tryon AI provides two different ways to understand how much effort your body is experiencing: Cardio Load and Strain . While theyâre related, they mea...
Understanding Cardio Strain vs. Muscular Strain
Tryon AI measures Strain in two distinct ways: Cardio Strain and Muscular Strain. Each focuses on different aspects of your workouts to give a complete p...
Understanding Strain Performance
To view Strain Performance, tap your Strain score on the Home page, then scroll to the bottom of the page. Strain Performance shows your graph and pe...
Strain Troubleshooting
Check the following: You are wearing your device during sleep (for RHR) Heart Rate zones are set correctly HRV and RHR data are syncing properly If ne...