Strength Builder

We’ve compiled answers to the most frequently asked questions about Strength Builder. Strength Builder (Tryon AI): Uses movement, weight, reps, and sets ...

Tryon AI’s Strength Builder allows you to customize your strength training sessions to fit your goals, track progress, and optimize your workouts. These ...

Tryon AI allows you to create strength Routines to streamline your workouts. Routines save your favorite exercises, sets, reps, and intervals so you can ...

Option 1: Via Fitness Tab Open Tryon AI. Go to the Fitness tab. Scroll down to Routines. Select the Routine you want to do. Select your Device : iPh...

You can connect a compatible Bluetooth heart rate sensor directly to an iPhone-only strength workout to view and record live heart rate data.  Note:...

Duplicating a Routine allows you to create a copy of an existing workout so you can modify it without changing the original. Open Tryon AI. Go to the F...

If a workout Routine isn’t quite right or you’re not planning to do it as-is, you can edit it before starting. Option 1: Via Fitness Tab Open Tryon AI. ...

Tryon AI lets you make changes to your workout even after you’ve started, so you can adjust exercises, sets, reps, timers, or supersets as needed. Open ...

Tryon AI allows you to skip the math and preview the plate and bar weights needed to hit your target set weight with Plate Calculator.  This article expl...

Tryon AI lets you mark a set as a Warm Up, Cool Down, Failure, or Drop Set. You can set this in a Routine or during a Live Workout. To Change Set Types: ...

Tryon AI can automatically carry over your weights and reps from your last workout into your workout Routine How to Update Routine with Weights: Complete...

Tryon AI provides an audible notification for your Workout rest timers, so you know exactly when your rest period is over. By default, your Apple Watch m...